Kinstretch: “A movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.”

In this Kinstretch demo/clinic we’ll discuss some common climbing related injuries, ways to prevent them and practice some warm up and joint care techniques that will help you “bullet proof” your joints.

While she enjoys putting her clients through a hard work out, which usually entails a combination of strength and conditioning exercises, kettlebell training, and primal movement drills, Bianca’s passion lies in movement education and giving her clients the ability to move better and pain free, as well as rehabbing any existing injuries.

Having worked in rehab at a Chiropractors office and having dealt with multiple injuries herself, Bianca has accumulated a vast knowledge of injury rehab and prevention.

Bianca was introduced to rock climbing by a client of hers a few years ago and has loved it ever since. With this new obsession and demand on her body, she had to take time off from climbing multiple times due to injuries, which led her to search for ways how to improve her mobility, strengthen her end ranges and move more efficiently. She started taking Kinstretch classes and eventually became a certified Kinstretch instructor, as well as other certifications in the Functional Anatomy System, which has helped her to stay mostly injury free, but even more importantly help her clients and their joints be more resilient.